FITNOTS/ HEALTHY SPOTS/ ISTANBUL

Bread Love

How you prefer your bread; Wholegrain, buckwheat, whole wheat or rye? If you don’t have time to cook at home or just you don’t want to, some places will make it for you, and make it good. My choice from @240derece is a buckwheat bread . If you want to learn all differences and benefits of these breads, keep reading. 

Choosing whole and common types of whole grain bread over white, refined products that are devoid of nutrients is one of the most important keys in weight loss & optimal health. Here’s why!

  • They are rich in vitamins and minerals.
  • Also rich in fiber.
  • Control your blood sugar levels, which can cause uncontrollable hunger and diminished energy.
  • Help to lose weight.
  • Keeps you full longer.
  • Prevent from cancer.

Rye-bread has lower calories and is more healthier than others. Because of their nutrients richness differ in every kind of bread, you should eat every kind of bread in sufficient amount.

Rye Bread (100 gr – 4 slice)

  • Energy: 224 kcal
  • Carb: 48 g
  • Protein: 8,63 g
  • Fiber: 4,43 g
  • Fat: 0,45 g
  • Calcium: 78,5 mg
  • Iron: 2,8 mg
  • Zinc: 46 mg

Whole Wheat Bread (100 gr – 4 slice)

  • Energy: 265 kcal
  • Carb: 54,8 g
  • Protein: 8,4 g
  • Fiber: 1,43 g
  • Fat: 1,64 g
  • Calcium: 19,94 mg
  • Niasin: 3,71 mg
  • B12: 0,39 mg
  • B2: 0,22 g
  • Folic acid: 0,48 mg
  • Phosphor: 208,15 mg

Whole-grain Bread (100 gr – 4 slice)

  • Energy: 264 kcal
  • Carb: 42,94 g
  • Protein: 6,38 g
  • Fiber: 4,79 g
  • Fat: 2,91 g
  • Calcium: 404 mg
  • Iron: 1,74 g
  • Potassium: 177 mg
  • Sodium: 381 mg

Buckwheat Bread (100 gr – 4 slice)

  • Energy: 343 kcal
  • Carb: 72 g
  • Protein: 13 g
  • Fiber: 10 g
  • Fat: 3,4 g
  • Calcium: 18 mg
  • Sodium: 1 mg
  • Iron: 2,2 mg
  • Magnesium: 231 mg
  • Potassium: 460 mg

You Might Also Like

1 Comment

  • Reply
    Avril Carnohan
    02/06/2017 at 5:17 pm

    I enjoy you because of each of your efforts on this blog. My daughter really loves managing investigations and it is simple to grasp why. We all notice all regarding the dynamic method you present informative thoughts by means of this blog and as well cause response from others on that topic and my girl is certainly becoming educated a lot. Enjoy the remaining portion of the year. You are always carrying out a wonderful job.

  • Leave a Reply